You will need:
1 cup diced fresh mushrooms
3 cups whole milk
4 tbs butter
2 tbs minced fresh onion
1 tbs corn starch
salt to taste
Dice up 1 cup of mushrooms, any kind you like. I use regualr white mushrooms because they are normally on sale. But I think crimini's would be great in this as well.
Dice up about two tablespoons of onion.
Saute mushroom and onion with 4 tbs of butter until soft. Stir in cornstarch.

Add in your milk, salt to taste and bring to a simmer, stirring constantly for about 10 minutes. Mixture will thicken slightly. Freeze for later use, or use immediately in whatever casserole or recipe you need it for. Easy, and I know how to pronounce everything that goes in it. Novel concept, yes? :)
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